N A M A S T E

Vinyasa flow sits under the umbrella of hatha yoga. The style concentrates on breath synchronized movement, so the theory of one movement one breath creating a union between the two sides, the sun and the moon, or the more energetic and the restful to create a beautiful balance, leaving you feeling invigorated yet with a deep residing peace.

My classes aim to take you deep within, listening to the inner vibrations as a foundation for your practice, leading you into a dance with your breath, body and mind.

In this style of yoga expect to work hard and get hot as we stoke the inner fires and send energy pulsating through the body.